Maybe we will not get to sell 7.000 plans. For the simple fact that we treat each athlete as a unique. You will feel differentiated. You are not a number. You will be part of our legion. We are the link between your journey, towards your goal.
We have training plans for any stage of your training.
The commandos methodology system has been thought for more than a decade. And now, after years of studies and experiments with our athletes around the world, we are offering this method that will enhance every physical capacity to the extreme, without compromising your body and much less your time.
You can choose to start the training directly in the block you really need to improve. Learn more here. The blocks vary between 4 to 5 weeks in length.
This is the complete plan with the 03 blocks in its sequence. Seriao complete cycle of preparation for a competition.
We have sample plans for running, cycling, swimming and triathlon.
Here you can find specific training plans for your desired competition. In this plan, opting to leave your e-mail with us, our ironman certified coach will personally offer a completely free consultancy, and may even review the plan according to your competition.
The complexity of training science requires the understanding and application of a coach with experience and knowledge to apply it. But probably the main question we should ask ourselves when we begin a preparation is:
This product can be purchased at any time. It is our ironman certified coach’s opportunity to review, review, and structure the best planning for you. Ask your questions to make sure you are on the right track.