Focus + Overcoming We were about to start another challeng on open waters. But this time it was 5km in the open sea leaving an island towards the mainland. The already known beach of Daniela, one of the northern beaches … Read More
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Palabras de nuestro Commandos Ariel Benítez sobre El Cruce. Me siento muy orgulloso como deportista de tener en mi pecho esta medalla que refleja amor, pasión, tesón, actitud, compañerismo y mucho más que aguante. Correr en la nieve fue fatal, … Read More
The sculling exercise understands the importance of the feeling on the water.
The underwater recovery exercise, understands the importance of the catch phase as well as the emphasis on pulling.https://youtu.be/UmZI_nv-jjc
The one arm drill exercise, understands the importance of the entry phase as well as the emphasis on pulling.
This exercise understands the importance of body rotation and the emphasis on pulling.
These are exercises that contribute to the balance of the swimmer. The more balanced the body is, the more efficient it will be.https://youtu.be/kGjGMW_aCBs
This is a progression of exercises for control and coordination of the leg. The athlete will be able to develop his body rotation better. https://youtu.be/h6RC-j7VW1Q
Every day is a special day ….Wanted the destiny that this year our paths crossed. Fernando Champomier. We met at Ironman 70.3 Bariloche in march, 11. And then, i ended up following his race at the Ironman Florianopolis, 2018.And from … Read More
This weekend (November, 11), the last stage of the triathlon state championship took place in Santa Catarina. The event occurred entirely within the premises of the Florianopolis Air Base. The swimming was two laps of 750 m in the calm … Read More
All of us passionate about sports would like to dedicate our early season training as much time as possible to training. However, sociable human beings as we are, we know that we have family, work, children! And all this becomes … Read More
Every Friday on November, is Black Friday for Us. Send us an e-mail with the subject: Black Friday… Click here Choose one of our training plans and send it to us… Click here We will send you a 50% discount … Read More
Like any other profession in which we want to succeed, as we seek solidity in our lives, we need to know if we really have a vocation to be a coach. Unlike the life of an athlete, in which some … Read More
By the end of the Ironman season, all eyes are on Hawaii. The ironman World Championship in Kailua-Kona, Hawaii is the stage to host the world’s best triathletes that will test the limits of their physical abilities. But how did … Read More
Would you like to have 30 weeks of full access to our Ironman Certified Coach? With a training plan on the TrainingPeaks platform specially built for you? And still with 50% off? Now is the time … Read More