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Lessons in open water
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Focus + Overcoming We were about to start another challeng on open waters. But this time it was 5km in the open sea leaving an island towards the mainland. The already known beach of Daniela, one of the northern beaches … Read More

Improving your catch phase on swim
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By improving your catch phase, you will be improving your efficiency and speed of your swim.

Swim Stroke Power
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An excellent exercise to develop your swim stroke power.

Pedal Stroke Power
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This exercise has the function of activating the muscles necessary to generate more pedal stroke power. By activating the gluteus, the cyclist has a greater chance of developing this musculature, thus removing the overload in the musculature of the thigh.

El Cruce
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Palabras de nuestro Commandos Ariel Benítez sobre El Cruce. Me siento muy orgulloso como deportista de tener en mi pecho esta medalla que refleja amor, pasión, tesón, actitud, compañerismo y mucho más que aguante.  Correr en la nieve fue fatal, … Read More

Sculling (Ironman Certified Coach)
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The sculling exercise understands the importance of the feeling on the water.

Underwater Recovery (Ironman Certified Coach)
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The underwater recovery exercise, understands the importance of the catch phase as well as the emphasis on pulling.https://youtu.be/UmZI_nv-jjc

One Arm drill (Ironman Certified Coach)
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The one arm drill exercise, understands the importance of the entry phase as well as the emphasis on pulling.

Single Arm drill (Ironman Certified Coach)
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This exercise understands the importance of body rotation and the emphasis on pulling.

Balance drills swimmer ( Ironman Certified Coach)
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These are exercises that contribute to the balance of the swimmer. The more balanced the body is, the more efficient it will be.https://youtu.be/kGjGMW_aCBs

Kick Progression drill ( Ironman Certified Coach)
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This is a progression of exercises for control and coordination of the leg. The athlete will be able to develop his body rotation better. https://youtu.be/h6RC-j7VW1Q

Commandos Fernando Champomier wins slot for championship in France
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Every day is a special day ….Wanted the destiny that this year our paths crossed. Fernando Champomier. We met at Ironman 70.3 Bariloche in march, 11. And then, i ended up following his race at the Ironman Florianopolis, 2018.And from … Read More

Commandos triathlete Champion on military base
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This weekend (November, 11), the last stage of the triathlon state championship took place in Santa Catarina. The event occurred entirely within the premises of the Florianopolis Air Base. The swimming was two laps of 750 m in the calm … Read More

Early Season Training
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All of us passionate about sports would like to dedicate our early season training as much time as possible to training. However, sociable human beings as we are, we know that we have family, work, children! And all this becomes … Read More

Black Friday
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Every Friday on November, is Black Friday for Us. Send us an e-mail with the subject: Black Friday… Click here Choose one of our training plans and send it to us… Click here We will send you a 50% discount … Read More

To be a Coach
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Like any other profession in which we want to succeed, as we seek solidity in our lives, we need to know if we really have a vocation to be a coach. Unlike the life of an athlete, in which some … Read More

Ironman World Championship Kona
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By the end of the Ironman season, all eyes are on Hawaii. The ironman World Championship in Kailua-Kona, Hawaii is the stage to host the world’s best triathletes that will test the limits of their physical abilities. But how did … Read More

Promotion!!!
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Would you like to have 30 weeks of full access to our Ironman Certified Coach?   With a training plan on the TrainingPeaks platform specially built for you?   And still with 50% off?   Now is the time   … Read More